Tuna in oil vs water. Is one higher than the opposite? Particularly within the context of preparedness and long run storage?
What’s the distinction between them?
Tuna in Oil vs Water
The primary distinction is that this.. Tuna in oil has about 4 instances as a lot fats as tuna in water. Consequently, tuna in oil incorporates extra energy than tuna in water for a similar measurement can.
In the event you’re right here viewing this from a calorie-conscious standpoint (e.g. watching one’s energy), then tuna in water is your possible better option. Although you in all probability instinctively already knew that.
From a prepping and preparedness standpoint, in my view, tuna in oil is a better option than tuna in water. That’s as a result of one issue we’re searching for is calorie density for what’s on our cabinets (storage effectivity). Sadly for me, my concern right here is that Mrs. J prefers tuna in water. Oh effectively.. Glad spouse, Glad life..
Earlier than we go additional, right here’s a reminder (warning) about potential Mercury in tuna. The overall recommendation that I’ve learn is to not eat a couple of or two cans of tuna per week.
Energy and Fats in a can of Tuna in Oil
It could fluctuate a bit relying in your model of tuna. One instance – A 5 ounce can of stable Genova Yellowfin Tuna in oil (olive oil).
210 Energy per can of tuna in oil
11 grams of fats
29 grams of protein! (glorious)
Energy and Fats in a can of Tuna in Water
Right here’s an instance of tuna in water. A 5 ounce can of Bumble Bee Strong White Albacore Tuna in water.
130 energy
1 gram of fats
29 grams of protein! (glorious)
Fashionable Selections of Canned Tuna
Genova Yellowfin 8-pack (olive oil)
(amzn)
Chicken of the Sea Solid White 8-Pack (in water)
(amzn)
Tuna in Oil — Higher for Preparedness
Total, it appears to me that from a preparedness standpoint, tuna in oil will be the better option.
Why? Due to greater fats and subsequent calorie content material.
It could appear counterintuitive throughout instances of non-emergency, or whereas being health-aware. However extra fats and energy will likely be vital throughout difficult instances.
Some might counsel that the oil might go rancid in a can of tuna versus tuna in water. Nevertheless I’m not so certain… as a result of it’s ‘canned’. Regardless although, one ought to rotate their meals storage anyway – earlier than such issues would possibly occur. For instance, possibly you’ve acquired ~ 2 years price of canned tuna (given your typical consumption of tuna). Nicely, use it! Rotate. First in, First out.
I like that canned tuna is exceptionally excessive in protein. Vital!
Which Tastes Higher, Tuna in Oil or Tuna in Water?
The Canned Tuna Style Take a look at
Aside from the preparedness good thing about extra fats and energy for tuna in oil, which tastes higher? Tuna in oil or tuna in water?
Mrs. J prefers stable white tuna in water.
I like canned tuna in oil. I’ll admit nonetheless, that clear up is far simpler for canned tuna in water.
[ Read: Canned Protein Foods for Preparedness ]
[ Read: How Much Protein in your Deep Pantry? ]
